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THE BASIC LIFESTYLE GUIDELINES: HOLIDAY EDITION   THE BASIC LIFESTYLE GUIDELINES: HOLIDAY EDITION  The holiday season is well and truly underway. There will be plenty of family time, celebration, and reflecting on the past year. Inevitably, there...

People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach.

People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach.

People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach.

The OPEX South Brooklyn team met each other almost five years ago through CrossFit. We loved the application of functional fitness, Olympic weightlifting, and intensity, but over time we knew the model was broken. As both athletes and coaches, we noticed the injuries pile up and our progress slow.

It’s imperative to us that we share the same fitness belief system with anybody we align our gym with. For too long, we haven’t felt aligned in the way we offered fitness to our clients. We knew we could impact our communities more strongly, and to do that we needed to enhance the customer experience for every client that walked through our gym.

The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.

The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.