For Existing Clients: Schedule Your Monthly Check-In Here!

Why Are We OPEX?

Why Are We OPEX?

It’s imperative to us that we share the same fitness belief system with anybody we align our gym with. For too long, we haven’t felt aligned in the way we offered fitness to our clients. We knew we could impact our communities more strongly, and to do that we needed to enhance the customer experience for every client that walked through our gym. 

For that reason, we decided to align with OPEX Fitness. The belief that we all share is written as OPEX’s purpose

To inspire people to live larger lives through fitness

Until now, we’ve not had the opportunity to build long-term and meaningful relationships with our clients where those relationships were a main feature of the fitness service we offered. With OPEX, not only do we get to work one to one with our clients off the gym floor, we enjoy the support of an amazing community of people who love training on the gym floor. 

We love offering OPEX to our clients because it’s a comprehensive fitness experience. We love the phrase

Coach. Client. Community

That phrase symbolizes the individual relationship of the coach & client as well as the collective gym. No other gym experience offers customized fitness in a team environment. It’s brand new to the market, but it aligns with our desire to offer a Professional Fitness Coaching experience to every member we get to work with.

There is nothing we’d rather do that see our clients succeed. With the OPEX flag flying, we know that we will offer 100% of our clients a service that will help them progress their health and fitness in the gym, but it will also help them live larger lives outside of the gym. 

Life is meant to be experienced to the fullest. Our client’s life experiences help them recognize their desire to take the next steps in their health and fitness in and out of the gym. With OPEX, we know we will deliver the results that THEY want without sacrificing the quality of training or the fun of the community.  

#OPEXgyms
#WeAreOPEX
opexfit.com

 

OPEN DAILY

6 AM – 9 AM & 5 PM  8 PM WEEKDAYS

8 AM – NOON WEEKENDS

Come In And Kick It With Us!
55 Ninth St.
Brooklyn, New York 11215

Hit Us Up!
1.917.809.9250
info@opexbrooklyn.com

Be social! We’re always up to something fun. Be sure to swing by and say "Hi!"

GOT QUESTIONS?

We got answers! Be sure to check out our FAQs. Otherwise, feel free to reach out to us either through email or directly on social media.

What is Individual Design in Fitness?

What is Individual Design in Fitness?

The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.

We’re also entering the future of fitness, and that future is customized. Fitness technology puts YOUR vital signs onto a big screen TV in the gym; body scanning shows you where YOUR “health” is every day; watches and wearable devices tell YOU “where your stats are” throughout the day. Like it or not, we’re in a completely different world than we were 3 years ago.

This change leads to the natural question “Where can I enjoy a customized fitness program with the support I need to reach the biggest goals in my life AND have fun doing it? OPEX Individual Design (ID) is that answer!

Individual Design pairs you with your own one to one coach. They are your guide through fitness. Not only do they tailor your fitness experience to you, you’ll enjoy a real relationship with them. They support your training day in and day out, but they do not babysit you. They empower you! 

Your ID coach has monthly consultations with you to ensure that your progress continues into perpetuity. They work with you on a customized nutrition plan to meet your needs and goals.  They assess and track your physical abilities consistently so that they have the truth and never guess as to what you need next. Your coach then designs your entire training program for you. They deliver your program to you directly through your phone. Then, YOU execute the workout You earn the results. You feel inspired

Why does your coach do all of that? They want you to reach YOUR goals. They don’t push you into somebody else’s goals.  They don’t harm your body with workouts that are go against your body’s needs or restrictions. And, they don’t promise you the world and then not “show up.” Your coach is with you for years!

Along with your one to one coach, you’ll always have a coach with you on the training floor. Not only will your floor coach help you with movement, they will also make sure you’re getting the results from every workout for you. They are like the orchestra conductor. They don’t “play the instruments,” but they make the environment really fun and safe

But, community matters. In an OPEX ID Gym, you will work out in a group environment. You will enjoy team camaraderie where you and the rest of the gym’s clients know why they train, how fitness benefits you/them both in and out of the gym, and how to enjoy each training session. 

Individual Design is the perfect combination of one to one coach to client support in a group environment! Individual Design in an OPEX Gym is the last fitness program you’ll ever need!

OPEN DAILY

6 AM – 9 AM & 5 PM  8 PM WEEKDAYS

8 AM – NOON WEEKENDS

Come In And Kick It With Us!
55 Ninth St.
Brooklyn, New York 11215

Hit Us Up!
1.917.809.9250
info@opexbrooklyn.com

Be social! We’re always up to something fun. Be sure to swing by and say "Hi!"

GOT QUESTIONS?

We got answers! Be sure to check out our FAQs. Otherwise, feel free to reach out to us either through email or directly on social media.

What Is OPEX?

What Is OPEX?

OPEX is how we deliver fitness to all of our clients. OPEX is customized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coach on the floor as they train with the rest of the gym community each day.

Instead of just telling you what it is, it’s more impactful to show you!

One Client
You are our top priority, and we are here to ensure you not only have a great experience, but that you enjoy life more in AND out of the gym.

One Coach
You deserve to have a coach who knows exactly where you “sit” with your training in the gym as well as your enjoyment and progress out of the gym. OPEX Coaches are professionals who help guide your health and fitness journey for the long-run.

One Community
Just because you have the full support of a coach off the gym floor and the guidance of a coach on the gym floor doesn’t mean that you shouldn’t enjoy your time in the gym with your friends and community. In an OPEX Gym, you’ll enjoy each day while you continue progressing for years!

Your OWN Experience
OPEX Coaches help guide your experience, they don’t force you into theirs. Everybody is unique; they have different wants and needs. The beauty of the OPEX Experience is that your coach designs your fitness experience to make sure that you are aligned to enhance your life in and out of the gym.

How Does OPEX Help You Get There?

Monthly Consultations
For us to give you an outstanding experience where you progress for years, we need to connect with you off the gym floor each month so that we can make sure that we are continuing to work toward YOUR goals given where life is at this moment for you.

Full Assessments
You will hear us say “Assess, don’t guess.” Until we understand where you are physically, we will NEVER design a training program for you. It’s through the assessment that we go through OPEX’s BMW System of – Body, Move, and Work. We will get a 360-degree view of where your program should begin. After you complete each training phase, we will reassess you so that we are always in alignment with you.

Your OWN Fitness Program Customized Exclusively For You

OPEX is globally recognized as a leader in fitness program design. Your program needs to ensure that you progress properly. If poorly done, you would face injury or stagnancy. OPEX Coaches are Professionals who will see to it that your program helps you achieve your goals year in and year out.

Nourishment For A Lifetime
It would be foolish to give you a complex nutrition plan before you master the basics. Not only will we you find the perfect basics, we will also help you progress how you take care of yourself in and out of the gym so that you reduce stress, and improve the results you get in and out of the gym.

OPEX is more than just fitness to us.  It’s a constant evolution to live a larger life through fitness. 

#OPEXgyms
#WeAreOPEX
opexfit.com