COACHING
Personalized Health Coaching AnywhereWe’re in the Business of Building Relationships.
As a member of our family, your dedicated coach will always be there to hold you accountable and help achieve your goals.
All Programs Include:
A training program based on Strength and Conditioning principles, upon assessment.
A nutrition philosophy centered around your lifestyle and daily habits.
A lifestyle prescription focused on optimizing your sleep, stress, and behavior.
Our Specialties


Sports or Occupational Performance

Injury Rehabilitation

Body Composition
OPEX Green
Remote Coaching
Additional Features
- 1-on-1 Zoom Check-Ins every 1-4 Weeks
- Unlimited Support via TrueCoach Mobile App
- inBody 570 Scan every 4-6 Weeks (if local)
- Facility Access 2x Per Month with Floor Coaching
Best For
- People who live outside of NYC
- Those with prior training experience
- Accountable and disciplined individuals
For Those Who Can Train Anywhere
Price
- Month-to-Month – $249/month
- Annual Contract (10% Discount) – $2,690 Paid in Full
OPEX White
Hybrid Coaching
For Self-Starters With A Tight Schedule
Additional Features
- Facility Access 2x Per Week with Floor Coaching
- Unlimited Support via TrueCoach Mobile App
- Zoom Check-In every 4-6 Weeks
- inBody 570 Scan every 4-6 Weeks
Best For
- People who live in NYC
- Professionals who travel often
- Those with prior training experience
- Those working towards a specific goal
Price
- Month-to-Month – $299/month
- Annual Contract (10% Discount) – $3,230 Paid in Full
OPEX Blue
On-Site Coaching
Additional Features
- Facility Access 5x Per Week with Floor Coaching
- Unlimited Support via TrueCoach Mobile App
- Zoom Check-In every 4-6 Weeks
- inBody 570 Scan every 4-6 Weeks
Best For
- People who live in Brooklyn
- Beginners, Sport-Specific and Injured Athletes
- Those with limited training experience
- Those working towards a specific goal
For Self-Starters Of All Experience Levels
Price
- Month-to-Month – $349/month
- Annual Contract (10% Discount) – $3,770 Paid in Full
OPEX Gold
1-on-1 Personal Training, Unlimited Access
For Beginners & Special Situations
Additional Features
- 1-on-1 Private Sessions with Coach
- Unlimited Facility Access with Floor Coaching
- Unlimited Support via TrueCoach Mobile App
- Zoom Check-In every 4-6 Weeks
Best For
- People who live in Brooklyn
- Beginners, Sport-specific and Injured Athletes
- Those who need extra attention
Price
10 Sessions – $1,600 ($160/session) – 2 Month Expiration
20 Sessions – $3,000 ($150/session) – 4 Month Expiration
40 Sessions – $5,600 ($140/session) – 8 Month Expiration
OPEX BLACK
Open Gym Access
Additional Features
- Facility Access 22x Per Month With Floor Coaching
- inBody 570 Scan at your discretion
Best For
- People who live in Brooklyn
- Higher training age clients
- Those already following a program/coach
For Those Training On Their Own
Price
- Month-to-Month – $150/month
Scared of Commitment? Us Too.
Don’t worry – all our memberships are month-to-month! If you want to stop working with us, all we ask is that you give your coach 1-2 weeks notice as a professional courtesy. You can also upgrade/downgrade your membership freely if you’re traveling for extended periods of time.