COACHING
Personalized Health Coaching AnywhereWe’re in the Business of Building Relationships.
As a member of our family, your dedicated coach will always be there to hold you accountable and help achieve your goals.
All Programs Include:
A 1-on-1 consultation and assessment using sports science technology.
A training program based on strength and conditioning principles.
A nutrition philosophy centered around your lifestyle and daily habits.
A lifestyle prescription focused on optimizing your sleep, stress, and behaviors.
Our Specialties
Injury Rehab
June Rivera, MS, ATC, CSCS
Sports Performance
Zack Zweifel MS, CSCS
Women’s Health
Chantel Bermejo
Body Composition
John Tracey
1-on-1 Consult + Assessment
Client Onboarding
What to Expect
- Intake form including training, medical, and nutrition history
- In-person consultation with your coach to discuss background, goals, and expectations
inBody 570 Body Composition Test - VALD HumanTrak Movement Screen
- VALD ForceDecks Strength & Power Assessment (if necessary)
Required For All New Clients
Price
- One-Time Fee – $200
OPEX Green
Remote Coaching
Additional Features
- 1-on-1 Zoom Check-Ins every 1-4 Weeks
- Unlimited Support via TrueCoach Mobile App
- inBody 570 Scan every 4-6 Weeks (if local)
- Facility Access 2x Per Month with Floor Coaching
Best For
- People who live outside of NYC
- Those with prior training experience
- Accountable and disciplined individuals
For Those Who Can Train Anywhere
Price
- Month-to-Month – $249/month
- Annual Contract (10% Discount) – $2,690 Paid in Full
OPEX White
Hybrid Coaching
For Self-Starters With A Tight Schedule
Additional Features
- Facility Access 2x Per Week with Floor Coaching
- Unlimited Support via TrueCoach Mobile App
- Zoom Check-In every 4-6 Weeks
- inBody 570 Scan every 4-6 Weeks
Best For
- People who live in NYC
- Professionals who travel often
- Those with prior training experience
- Those working towards a specific goal
Price
- Month-to-Month – $299/month
- Annual Contract (10% Discount) – $3,230 Paid in Full
OPEX Blue
On-Site Coaching
Additional Features
- Facility Access 5x Per Week with Floor Coaching
- Unlimited Support via TrueCoach Mobile App
- Zoom Check-In every 4-6 Weeks
- inBody 570 Scan every 4-6 Weeks
Best For
- People who live in Brooklyn
- Beginners, Sport-Specific and Injured Athletes
- Those with limited training experience
- Those working towards a specific goal
For Self-Starters Of All Experience Levels
Price
- Month-to-Month – $349/month
- Annual Contract (10% Discount) – $3,770 Paid in Full
OPEX Gold
1-on-1 Personal Training, Unlimited Access
For Beginners & Special Situations
Additional Features
- 1-on-1 Private Sessions with Coach
- Unlimited Facility Access with Floor Coaching
- Unlimited Support via TrueCoach Mobile App
- Zoom Check-In every 4-6 Weeks
Best For
- People who live in Brooklyn
- Beginners, Sport-specific and Injured Athletes
- Those who need extra attention
Price
10 Sessions – $1,600 ($160/session) – 2 Month Expiration
20 Sessions – $3,000 ($150/session) – 4 Month Expiration
40 Sessions – $5,600 ($140/session) – 8 Month Expiration
OPEX BLACK
Open Gym Access
Additional Features
- Facility Access 22x Per Month With Floor Coaching
- inBody 570 Scan at your discretion
Best For
- People who live in Brooklyn
- Higher training age clients
- Those already following a program/coach
For Those Training On Their Own
Price
- Month-to-Month – $150/month
Scared of Commitment? Us Too.
Don’t worry – all our memberships are month-to-month! If you want to stop working with us, all we ask is that you give your coach 1-2 weeks notice as a professional courtesy. You can also upgrade/downgrade your membership freely if you’re traveling for extended periods of time.