For Existing Clients: Schedule Your Monthly Check-In Here!


4-Week At-Home Template Program


Bodyweight Template Program

  • 3 Strength Days, 1 Mixed Modal Day
  • 2 Active Recovery Days, 1 Rest Day
  • Weekly Lifestyle Surveys

Kettlebell/Dumbbell Template Program

  • 3 Days of Strength + Mixed Modal Work
  • 4 Rest Days
  • Weekly Lifestyle Surveys

Who Is This For

  • Beginner or Intermediate Clients
  • Athletes Who Want Extra Work
  • Self-Motivated Individuals
  • Anyone Working Out At-Home
  • Anyone Interested in OPEX

What You Need

  • At Least 1 Set of Dumbbells/Kettlebells
  • 1 Yoga Mat (Optional)
  • Ability To Follow Directions
  • Ability To Communicate Effectively
  • Ability to Stick To Schedule

What To Expect

  • A Templated Program For Anyone With Limited Equipment At-Home
  • Exercise Demo Videos & Explanations from OPEX Coaches
  • Comments from OPEX Coach After Training Days
  • Direct Messaging “Office Hours” with OPEX Coach

Ground Rules & Regulations

  • Direct Messaging “Office Hours” are Tuesdays 11am-1pm and Fridays 3pm – 5pm
  • You Are Encouraged To Leave Comments After Your Exercises/Workouts
  • Please DO NOT Leave Videos For Your OPEX Coach
  • If You Miss Workouts Consistently, You Will Be Removed!
  • No Former Clients!

What our clients are saying…

I needed to change my life but had no idea how. Brian, June, Francesco, and Chantel at OPEX South Brooklyn have done so much for me that I can’t even put it into words. They have been there for me through everything, coaching me and offering helpful advice and tips. With all of their help I have lost over 100lbs in less than a year and I am so grateful for these wonderful people. Even through the quarantine they never gave up on me and did absolutely everything they could to help me reach my goals. I love this gym and these people. If you need help, no matter what your goals are, this is the place to be to reach them. I couldn’t give a higher recommendation than the one I give to OPEX South Brooklyn. Stop by and find out how great they are for yourselves, we would all love to welcome you to the OPEX family.

Ryan B.

OPEX Client Since December 2019

OPEX is the first gym I ever joined where I don’t feel like I am being judged on my appearance and how ‘fit’ I am. It is an understatement to say how lucky and grateful I am to have someone like June as my coach. June is always pushing me to my best, stepping me out of my comfort zone, and making me feel better about myself; physically and mentally. i joined OPEX seven months ago and I already see a tremendous change in myself, I can’t wait to see what the future has to offer.

Melissa C.

OPEX Client Since March 2020

Opex has changed my life for the better. It’s more than just a “gym”. It’s a community. It’s not just about training your body, it’s also about what you eat and how you sleep.

My coach, Francesco, is truly remarkable at what he does. His patience, motivation, and wisdom has helped me in numerous ways.

I would recommend OPEX for anyone who wants a change in their life, for the better.

Nana A.

OPEX Client Since June 2020

June, my coach, has become a great friend and a huge positive influence in my life. My whole program is very flexible and down to earth and I have been able to achieve results that I wasn’t even aware I could.

Besides my coach everybody on the staff has always been excellent to me, I really feel like part of a family at OPEX, surrounded by genuine people with great energy.

Rafael R.

OPEX Client Since January 2020

Positive: Communication, Professionalism, Quality
One of my favorite things about OPEX South Brooklyn is that it’s a space that is positive and productive for some many people. Every time I come in to workout there is a mix of folks of different ages, ability, background, you name it, all with a shared goal of self improvement. There’s no arrogance or posturing in this gym, just great coaches building and nourishing a collaborate and supportive community.

I have learned so much about how my body operates from the coaches: how to rehab old injuries, how to move, how I should be eating: all the facets of our health that we think we understand but probably have no idea about. Never have I experienced such a holistic approach to fitness. I look forward to every workout for the social interaction, the feedback and the encouragement. This place is unlike any other and I’m so thankful to have it in my life.

Ember C.

OPEX Client Since November 2019


Monday – Thursday

Coached Sessions: 6am – 9am, 5pm – 8pm
Open Gym hours: 9am – 12pm, 3pm – 5pm, 8pm – 9pm

Coached Sessions: 6am – 10am
Open Gym Hours: 3pm – 7pm

Coached Sessions: 8am – 12pm

Open Gym Hours: 9am – 12pm

Come In And Kick It With Us!

55 Ninth St. Unit 4A
Brooklyn, New York 11215





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