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Francesco Ingrati

Occupational Performance Specialist

What Moves Him? 

Brazillian Jiu-Jitsu 
Continuing Education 
Family and Friends

Who He Is for OPEX South Brooklyn:

Francesco is the mastermind behind programming at our gym and is also an American hero. When he’s not lifting weights, doing BJJ or hanging out with his lab-mix Brooklyn (best name ever), he is the Athletic Director at Bay Ridge Prep. Although Francesco is quite possibly the nicest human being in the gym, don’t let that fool you, he served overseas in Afghanistan while serving with the U.S. Navy and is a certified badass. The best part of all of this is that he and June are also engaged! #RelationshipGoals

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”


• Bachelors/Masters in Athletic Training/Sports Medicine at Long Island University (’17)

• Former Second Class Petty Officer in the U.S. Navy

Certified Athletic Trainer

• NASM Corrective Exercise Specialist (CES)

CrossFit L2



Be sure to check out Francesco’s social media for fitness tips and pictures of him hanging out with his family and doggy.  He’s also running the marathon next year so he’ll be putting up a lot more content as he continues to train for it!