For Existing Clients: Schedule Your Monthly Check-In Here!

WHAT’S GOOD

DROPPING KNOWLEDGE, IDEAS AND EVENTS

WHAT’S NEW AT OPEX SOUTH BROOKLYN?

Here is where we’ll post everything that we are currently into, things we’re learning, events that are happening, and the music we’re bumping at OPEX South Brooklyn. Be on the lookout for any community announcements as well!

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Basic Lifestyle Guidelines: Holiday Edition

Basic Lifestyle Guidelines: Holiday Edition

THE BASIC LIFESTYLE GUIDELINES: HOLIDAY EDITION   THE BASIC LIFESTYLE GUIDELINES: HOLIDAY EDITION  The holiday season is well and truly underway. There will be plenty of family time, celebration, and reflecting on the past year. Inevitably, there will also...

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The Female Athlete, Focus on Core and Pelvic Floor – NYC – Brooklyn, NY

The Female Athlete, Focus on Core and Pelvic Floor – NYC – Brooklyn, NY

People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach.

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How Does An OPEX Gym Work

How Does An OPEX Gym Work

People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach.

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WHO ARE WE AND WHY ARE WE HERE?

WHO ARE WE AND WHY ARE WE HERE?

People who want to live larger lives deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach.

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Why Did We Choose OPEX?

Why Did We Choose OPEX?

The OPEX South Brooklyn team met each other almost five years ago through CrossFit. We loved the application of functional fitness, Olympic weightlifting, and intensity, but over time we knew the model was broken. As both athletes and coaches, we noticed the injuries pile up and our progress slow.

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Why Are We OPEX?

Why Are We OPEX?

It’s imperative to us that we share the same fitness belief system with anybody we align our gym with. For too long, we haven’t felt aligned in the way we offered fitness to our clients. We knew we could impact our communities more strongly, and to do that we needed to enhance the customer experience for every client that walked through our gym.

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What is Individual Design in Fitness?

What is Individual Design in Fitness?

The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.

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What Is OPEX?

What Is OPEX?

The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.

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GYM HOURS

Monday – Thursday
Coached Sessions: 6am – 9am, 5pm – 8pm
Open Gym Hours: 9am – 12pm, 2pm – 5pm

Friday
Coached Sessions: 6am – 10am
Open Gym Hours: 2pm – 630pm

Saturday
Coached Sessions: 8am – 12pm
Coach Zack's KB Class: 12:15pm – 1:15pm

Sunday
Open Gym Hours: 9am – 12pm

Come In And Kick It With Us!

55 Ninth St. Unit 4A
Brooklyn, New York 11215
1.917.809.9250
brian@opexbrooklyn.com

 

 

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